Mental health articles

 how to improve my mood, how to get out of bad mood,I want to know.

Question:I don't know what mentality I have.Sometimes,my mood is very high，but sometimes it's very low.When I meet some problems in my work,my mood will be stressed for a long time,having no idea to do anything,having no appetite,

and can't fall asleep sometimes.So,how to adjust the low spirit?

Answer:Recommend some ways to get out of bad mood.

1.Learn to confide:When we are in the low mood,don't let ourselves stay alone or addict to the low mood.We should talk to our friends more often.Try to make your friends to support you,encourage you and teach you,lead off and release

  your bad mood,rather than stuffy in the heart.

2.Develop the interest:When we do something what we are interested in,we will feel very happy.But,when we are in the low spirit,we will feel boring about the things

  which we were interested in at before.But you should know,no matter when,we will have something of interest.As long as you go to explore and develop,then you will find your own interest in the end.

3.A positive attitude:When we are in the low spirit,we need a positive attitude.Think through a positive way and the possibility of success.Take active action and try your best.It's also the possibility thinking,positive thinking and affrimative thinking.

  The positive attitude is also an active attitude towards life, reflecting a person's mind and courage.The positive attitude can infect people and give people power.

4.Take more exercise:Taking exercise can reduce the stress and have great help to the body and mind.Although the low spirit can affect the motivation and physical strength of the exercise,make people don't want to move,just want to sit and stay quietly.But the more you don't want to move,the more you should move activily.

  Even only a small movement can also help you a lot.Exercise can prevent the onset of the depression.It's helpful to build up one's strength.Exercise can also get out of bad mood quickly,and ease depression in short time.

Tags: mood