Mental health articles

OF mental health care and mentally ill

mental health care

how to overcome procrastination and laziness

Compared with the physical lazy,the procrastination is under control on the psychological.We understand”tomorrow and tomorrow,how many tomorrow”.But no matter work or study, the efficiency is not high level thah we think.Nowadays,the society is getting faster pace and high pressure thus a flood of people found themselves getting the paocrastination.So what should we do when we get the procrastination,how to overcome procrastination and laziness? Idea […]

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eliminate worries and relaxation

eliminate worries and relaxation Doing six things can make you eliminate worries and relax   Everyone will encounters bad things. And worries are not beneficial for you to solve these problems.On the contrary, the worst may be presented. The department of psychology at the university of Michigan’s Jason Dr moser and executive director of the university of Waterloo in Canada mental […]

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anger and health problems

anger and health problems:Anger Hurts Heart And Increase The Risk Of Cancer How much can anger hurt your body ? It is reported by a few experts from American’s cyber medical doctor web site  that anger can not only hurt our body’s important organs which hearts and lungs are included ,but also increase the risk of cancer and sudden […]

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i don’t want to get old quotes? Don’t lose the curiosity

Don't want to get old? Don't lose the curiosity     When a full head of hair turns gray, when walking as if on wings becomesteeter, when your healthy and energetic body became weak, we can often hear such a saying: "get old and you’re of no use!" Thus, this strong sense of getting old lets many old people lost power and enthusiasm of […]

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how to overcome anxiety disorder

How to Overcome Anxiety?how to overcome anxiety disorder? Dave Carbonell, an anxiety therapist of Chicago said that it is very important to learn how to deal with anxiety . A study shows that the way of adjusting breath and writing diaries can help to overcome anxiety. Is there have other ways to overcome anxiety? how to overcome anxiety disorder? Now […]

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how to get yourself out of a bad mood

how to get yourself out of a bad mood, here to recommendeleven ways for it. 1.Show your smile and make happiness Although when you are down in spirits, you can try this way. Try to make a face of smile, and stick to it two minutes. As scientific researches have proved that once you smile from […]

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The 12 kinds of fun

The 12 kinds of secret of fun Joey Robinson,the author of a bestseller named Enjoy The Life,once said,When a 40-year-old man delicately practice diving, he in fact is no longer a 40 years old.So,stop claiming that you are old already,but enjoy your life.The American magazine Good housekeeper recently concluded 12 methods of having fun, youmight give it a try. 1.Explore.Driving at […]

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How to Manage Anger Emotion

How to Manage Anger Emotion?7 Ways  of control anger 1.stay away from negative environment which makes you angry    Anger can not only makes you  feeling out of control but alsomakes you genarate a lot of force majeure on Physiology ,such asmuscle tension,headache,heartbeat,facialred, gastrointestinal discomfort and so on. These physiological reaction brought by negative emotion can’t be removed quickly.what you should do first is forcing youself away from […]

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how to improve my mood

 how to improve my mood, how to get out of bad mood,I want to know. Question:I don't know what mentality I have.Sometimes,my mood is very high,but sometimes it's very low.When I meet some problems in my work,my mood will be stressed for a long time,having no idea to do anything,having no appetite, and can't fall asleep sometimes.So,how to adjust the […]

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how to shake off sadness

how to shake off sadness?There are ten tips of shake off sadness 1.Make happy specific You can image about your future life and make a full preparation at least in the aspect of emotions.If it can be used in the clear purpose,you can feel happier.  2.Set aside time Setting aside your time is a proper choice […]

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