Mental health articles
OF mental health care and mentally ill
anxiety
how to overcome anxiety disorder
How to Overcome Anxiety?how to overcome anxiety disorder? Dave Carbonell, an anxiety therapist of Chicago said that it is very important to learn how to deal with anxiety . A study shows that the way of adjusting breath and writing diaries can help to overcome anxiety. Is there have other ways to overcome anxiety? how to overcome anxiety disorder? Now […]
Tags: anxiety, anxiety disorder, disorder
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Push-ups can help relieve anxiety
The people will receive a new round of work and life after experienced variety size party and sleepover, but most people in the "state" psychological excessive relaxation or fatigue, "normal" lifestyle will disorder and suffer "postganglionic disease". Health experts remind, in order to prevent the post holiday syndrome, before the end of the holidays we […]
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Never Say Seven Sentences to Comfort Anxiety People
Never Say Seven Sentences to Comfort Anxiety People According to the American Huffington post, there are plenty of adults suffering the anxiety every year. In common, people will ask others for help. But some people’s words make the anxiety worse. At times, we always speak some wrong words which didn’t ease the anxiety. Therefore never […]
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How to Reduce Anxiety Naturally
Cleanliness is a sign of anxiety and how to reduce anxiety，How to Reduce Anxiety Naturally Example 1: eat fruit for 3 hours Wang Hui,because of no washed fruit, have got Sick. Dad told him that the fruits’skin has a lot of bacteria, if not cleaned will get sick. From then on, Wang Hui eat fruit as […]
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what to do panic attacks anxiety
what to do panic attacks anxiety • Reassure the person, specifically about the following: • The symptoms are not a sign of serious physical illness. However, it is important that this reassurance is given only if you have completed a thorough physical examination and appropriate laboratory tests. • The symptoms are not a sign that […]
Tags: anxiety, panic, panic attacks
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why do people have panic and anxiety attacks?
Why do people worry or have panic attacks or phobias? Some of us worry when we are under stress. Examples of life difficulties that can lead to fear and anxiety are: • relationship problems, such as marital conflict, conflict with parents; • loss of someone close, for example due to death; • loss of a […]
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8 kinds of wrong understanding of anxiety
Don't struggle with anxiety 8 kinds of wrong understanding of anxiety Error one: people suffering from anxiety disorders are fragile andtimid Many people think that people with anxiety disorders are very timid and weak, but Bienvenu thinks it is wrong. He explained that, althougha lot of anxiety of people is rooted in the fear, it is not the cause of having a anxiety. Clinical psychologist Bill Knaus said in the"psychology today": "Regret is a source of anxiety, and we are not unfamiliar […]
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anxiety management training examples
anxiety management training The aim of anxiety management training is to equip a client with a range of coping skills to enable them to have greater control over the levels of anxiety they experience. Anxiety management training requires the client to be an active participant in their treatment, undertaking homework tasks, practising techniques and strategies. […]
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Behavioural experiments of generalized anxiety disorder
Behavioural experiments generally involve testing predictions about physical, social or psychological danger that involve a combination of exposure plus disconfirmatory manoeuvres or survey-based techniques. As with all cognitive techniques the principal focus is belief change, so experiments should be designed that specify a clear hypothesis from the client, followed by a task that tests out […]
Tags: anxiety, disorder, generalized anxiety disorder
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Attentional manipulation of generalized anxiety disorder
From an information-processing perspective, the process of selective attention to threat cues, or attentional bias, is present in a number of anxiety disorders, although what is attended to and the perspective taken may differ among disorders. Attentional manipulation aims to redirect attention away from the self and onto external sources. From Mental health articles, post […]
Tags: anxiety, disorder, generalized anxiety disorder
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