Mental health articles
OF mental health care and mentally ill
depression
Biological factors of depression
Biological components of depression There are several internal (biological) sources of depression. Most common of these is a hormonal imbalance. This can be after giving birth (post natal depression), or during adolescence, or during the menopause (in both men and women). There are also some illnesses where depression is often a consequence, like glandular fever […]
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Research on exercise and depression
Exercise, relaxation and depression These have been mentioned before in the section on Stress. They are very important factors in the somatic management of depression. Please do not forget to do these regularly. I often try to encourage people a little bit by giving them a calendar for the next month with squares for each […]
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Depression affect your body
Depression and the body Many people who are anxious or depressed feel out of contact with their bodies. When we become frightened, anxious, depressed, or distressed, we contract emotionally and also we contract physically. We shrink a little and tighten up. When we are feeling depressed, our heads drop and our chest area becomes more […]
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Finitions of anxiety and symptoms
Marks suggests that fear can be seen as a ‘usually unpleasant response to realistic danger’, whereas anxiety is ‘similar to fear but without objective source of danger’. A phobia is fear of a situation, which is out of proportion to the actual danger and cannot be explained or reasoned away. Panic is a sudden upsurge […]
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Self-help techniques of depression
There are a number of simple suggestions for self-help for depression. Remember that self-help is the first essential step of any treatment plan for depression, so you might just want to try out some of these to see if they help. However, it is the hardest thing in the world to change your life around […]
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Standard treatment of depression
The NICE Guidelines on depression recommend self-help first (Step 1), with counselling as the next intervention (Step 2), with possibly some anti-depressant medication as well (Step 3) in slightly more severe cases These first three steps cover most people with depression. The usual treatment for depression (once it has been identified) is therefore often a […]
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Mental Symptoms of Depression
The symptoms of depression tend to fall into four main groupings: emotions or feelings; physical symptoms; thought patterns; and behavioural symptoms. Emotions: feeling like crying a lot; feeling alone (even in company); feeling sad, depressed upset, hopeless, despairing, or just numb; feeling anxious, irritable, or unreasonably angry; feeling lethargic; having no interest or enjoyment in […]
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Sources of depression
There are very many different ways in which someone can become depressed, and there are several different views on depression that are presented later. Often a series of overwhelming life events coming soon, one after the other, will result in a depressive reaction; or it can come (most frequently) from a build-up of general life […]
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Principles of nursing a person experiencing depression
The main role of the nurse is to build a collaborative relationship with the person experiencing depression. This relationship is the core of working with the depressed person. It is a relationship that must be built on genuine respect and openness in which the nurse is seen as a partner in the depressed person’s recovery. […]
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Self-Help Treatment for Depression
There are a number of simple suggestions for self-help for depression. Remember that self-help is the first essential step of any treatment plan for depression, so you might just want to try out some of these to see if they help. However, it is the hardest thing in the world to change your life around […]
Tags: depression, self-help, treatment
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Mental health articles
- 5 Simple Tips to Boost Your Mental Health and Prevent Mental Illness
- Stress Less: Simple Strategies to Keep Burnout at Bay
- Unmasking the Silent Predator: Understanding Depression
- generalized anxiety disorder possible causes
- acute stress disorder nursing interventions
- acute stress disorder nursing diagnosis
- primary treatment for acute stress disorder
- test for acute stress disorder
- acute stress disorder signs and symptoms
- acute stress disorder causes
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