Mental health articles
OF mental health care and mentally ill
emotional expression
emotional expression exercises
Emotional expression Try expressing some of the safer feelings first: those of pleasure, appreciation, excitement, etc. In locking up our negative feelings, we can often also cut ourselves off from the positive ones. So dig deep, even though you are depressed, and try to express some of the easier feelings and the more pleasurable ones. […]
Tags: emotional, emotional expression, exercises
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