Mental health articles

Four tips to calming raging emotions Anger can make blood pressure up,body will also secrete some harmful substances, it will not only make in a bad mood, but also do harm to health .But today in the fast paced life, people become more and more irritable. How to arrange the anger well in life, this […]

How to Express Emotions Positively Find a safe channel to express one’s emotions The initial reservation about expressing one’s emotions can help to keep all of one’s negative feelings well locked in. However, this is also the initial “edge” that we have to get over. We do not necessarily want to open the floodgates wide, […]

This is a common scene in our lives: You work in a tense one day after coming home from work and want to be left aside . Your lover and children don’t understand, and even show indifference to complain to you. Rather than alleviate your fatigue at this time, it is converted into greater psychological […]