Mental health articles
OF mental health care and mentally ill
exercises
emotional expression exercises
Emotional expression Try expressing some of the safer feelings first: those of pleasure, appreciation, excitement, etc. In locking up our negative feelings, we can often also cut ourselves off from the positive ones. So dig deep, even though you are depressed, and try to express some of the easier feelings and the more pleasurable ones. […]
Tags: emotional, emotional expression, exercises
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Exercises to improve your memory
Development memory ability of education is necessary for us, and further develop their cognitive skills. There are many ways and methods to improve memory ability, we mainly introduced in the following a few kinds of methods. (1) Have a clear purpose The purpose of memory is clear or not has a close relationship with the […]
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