Mental health articles
OF mental health care and mentally ill
misinterpretations
Techniques to identify misinterpretations and unhelpful ideas
The first stage in cognitive restructuring is to identify the content and occurrence of thoughts associated with a problem and rate (a) the person’s conviction in them, and (b) the person’s feelings and responses to them. This could be achieved in several ways: •Keeping thought-monitoring records for a specific period of time, detailing the situation […]
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