Mental health articles
OF mental health care and mentally ill
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Best ways to relax naturally
Besides doing exercise, it is really important to relax as well. However, only try relaxing first thing in the morning, or some time after you have exercised. Done regularly, this will help you to rebalance your basic bodily functioning (the autonomic nervous system), which is what gets overstressed. For most people under stress, it is […]
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Mental health articles
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- primary treatment for acute stress disorder
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