Mental health articles

Imagine for a moment that your life is like a teapot. Every obligation, expectation, and challenge adds a bit more water to the pot. Over time, the water level rises, and as things heat up, the pressure builds. If you’ve ever forgotten to turn off the stove beneath a teapot, you know what happens next: […]

6 ways to ease Working stress In today’s high speed life, struggling for their careers, women are under great stress. As an office lady, if you want to relief your stress in a proper way, you need to learn some small ways. These decompression ways and skills can make women’s lives and careers smoother and […]

Six ways to relieve stress if men and women encounter the same pressure, often need to use different mitigation methods, for men, experts recommend you to use the following the way of decompression。 because these which recommended for everyone are according to the psychological characteristics of male Method for relieving stress of man 1、Tear up […]

psychological hardiness and stress Perhaps the most essential prevention is developing a sense of psychological hardiness, a concept promoted by Salvadore Maddi and Suzanne Kobasa (Maddi, 1999; Maddi & Kobasa, 1984). Hardiness is characterized by a sense of challenge, control, and commitment. Challenge refers to perceiving stressful situations and problems as opportunities for problem solving, […]

Stress Management in Groups Th ere is obvious value to doing stress management in group settings. Since students can learn progressive muscular relaxation training as readily in a group of 10 as in an individual session, the investment in staff time is signifi – cantly reduced. Moreover, the opportunity for students to helpfully share the […]

humor stress management techniques Don’t laugh—or, rather, do laugh! Cynical readers might snicker at the notion of humor as a signifi cant approach to stress management, but I encourage them to have a good laugh instead, which is better for stress than a snicker. According to a growing body of research, humor results in a […]