6 kinds of psychological suggestion can easily lead to insomnia And how to regulate it?

Man's psychological implications are a strong power.If they are negtive,they may have tremendous adverse effects on our mental health,particularly on insomnisa.Psychologists have concluded six major effects in the hope of attracting everyone's attention.

1.Fear
The higher nervous activity of human's cerebral cortex includes two procedure——excitement and restrain . The real meaning of " I am afraid of getting insomnia and want to fall asleep . " is to sleep,but the thought itself is the process of excitement of the brain cells.Therefore , the more you are afraid of getting insomnia and the more you want to fall asleep,the more excited the brain cells will get.Thus it's more easier to insomnia.

2.Self-accusation
Some people feel deeply guilty and remorse after making a mistake .And after recalling the mistake in mind , they will usually begin to regret not having dealt with things properly then . The guilty and self-accusation are slight at daytime because there are too many things to do ; while at night , they take place in illusion and excitement , which cause it difficult to fall asleep .

3 . Expectation
The expectation psychology means when one expects someone or excepts to do something , they always wake up earlier then usual because of worrying about being late for oversleeping . Peolpe also wake up easily when they have to catch a train or plane in the morning .There are still others who usually get excited before the results of the promotion , the professional title appraisal , or the housing allotment system are announced . And of course it is hard for them to be asleep .

4 Psychical conflict

Some people are emergency stimulation, can not make the right reaction,helpless, don't know what to do, so that they sleep at night,tread as on eggs think of this way and that, always in a dilemma, vacillating anxious arousal state.

5 “Dream harmful” psychological

Many people who suffer from insomnia,have a wrong view of the dream,think the dream playing a poor performance of sleep,do harmful to the human body, even some people mistakenly believe that the dream is insomnia. These misconceptions often make people anxious, worry to sleep later dreaming, this kind of “warning” mentality often affect the quality of sleep. In fact, science has shown that, everyone will dream, dream is not only a normal psychological phenomenon, but also a work of the brain, a repeat of the events of the day in a dream, contribute to memory, and the clearing out useless information. The dream itself does no harm to human body, harmful is that “dream harmful” psychological, to produce the psychological burden.

6 Much of the psychological

Some people because of childhood loss of parents, by threats, such as heavy wounds irritation and feel afraid, afraid of the dark then cannot go to sleep phenomenon appeared, although with the age growth gradually improved, but the adult, they often think worry, once the stimulation of a similar childhood, can make the repressed in the subconscious childhood traumatic psychological reaction reappear, repeat childhood insomnia phenomenon.

Adjust your emotions are very important on the one hand, so our mental health is also related to our daily life work smoothly.Well, how we should recuperate when we are insomnia? Below to introduce for everybody.

people who constantly suffer from insomnia can try some treatments like the following mention:

Treatments about mentality: They are major focused on the illnesses which result from emotional factors, including neurasthenia,hysteria and depressive disorder. These illnesses can lead to insomnia. When you recover from these illnesses,you can get rid of insomnia.

Self adjusting treatment: keep the mood stable, optimistic and cheerful personality,healthy eating habit before sleeping, lessful drinking,do not read stimulus book and so on to affect sleep, let oneself body clock regularly.

Instrument adjuvant therapy: can buy healthy mattress, constant temperature changes in temperature, infrared health pillow pillow, constant temperature changes in temperature, etc to help sleep more healthy.

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