anger management techniques for adults

Anger management (advice for people who have difficulty controlling their temper) anger management techniques for adults

• Anger is damaging to your health and to your life. Learning how to control it is an important way of

improving your life.

• Anger can be controlled. Someone who says “I just cannot control what I do when I get angry” has not

tried hard enough.

• The most important step in anger management is recognising the first signs of anger. These may be feeling hot in the head, having angry thoughts and feeling tense all over the body.

• As soon as the person notices any of these, he must immediately remove himself from the situation that is making him feel that way. For example, if he become furious while talking to his wife, he must leave

the room they are in.

• He should wait until his mind feels calm and only then continue what he was doing. He should calmly

think about what he wants to say to the person. After the anger has gone away, then he should plan to tell the person his thoughts with a view to reducing the conflict.

anger management techniques for adults Managing one’s anger：

(A) Be aware of your feelings, of anger.

(B) Leave the room or place where you are beginning to feel angry.