Mental health articles

 How to prevent and relieve mental fatigue? First,pay attention to work and rest. To arrange the time and the order of priority,the life should have the law, pay attention to the timely initiative to rest, take part in more physical exercise, such as running, swimming, playing and walking, so as to improve the body energy, energy and human in dealing with complex boring work ability. In order to avoid engaging in activities are too single and monotonous, negative mood.At the same time, as far as possible every day to ensure 7 to 8 hours of sleep, it has obvious effect on eliminating mental fatigue. Second,to develop the work of interest. Associated with the cerebral cortex generated interest on the excitement, to engage in interesting work not tired,and in no interest work easy fatigue. At work, if they are not interested in their work and some subjects, also need not nervous,anxiety and the formation of the ideological burden. We should try to cultivate their interest. Third,to have an objective and correct requirements. Things need to pay attention to a moderate, not to demand too much of yourself, simply do not do foolhardy, for you were capable of, should relax pressure, give yourself to relax, casually. Fourth,must have a clear purpose. No matter what the activity,must establish the goal of action, so as to continue to motivate themselves, to achieve the desired success. Fifth,to create a harmonious interpersonal environment. Should be for the good of others,and relatives and friends, colleagues and other good relations. Experience shows that people only live in harmony, happy atmosphere, in order to have a happy mood, cheerful personality, healthy body,it is not easy to produce fatigue, even feel psychological fatigue easily and quickly eliminate. 意志坚强的人不仅在生理疲劳时能继续顽强地生存下去，而且在心理疲劳时也能克服惰性，胜利地完成自己的任务，达到确立的行动目标。因此，平时要从小事做起，培养胜不骄、败不馁，百折不挠的顽强意志。 The strong will of the people not only in the physical fatigue can continue to tenaciously survive, but can also overcome psychological fatigue, successfully completed its task, to achieve the goals. Therefore, usually to start from the trivial, cultivation of victory is not arrogance, defeat is not hungry, never yield in spite of reverses tenacity. Last,to temper the will. It is introduced how to prevent and relieve mental fatigue, we talked six prevention measures, we must strive to create a happy mood, no matter what kind of difficulties encountered, we need optimistic positive attitude, only in this way, learning will be more effective rate.

Tags: Health, mental fatigue