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Dealing with difficult times while remaining sober

Dealing with difficult times while remaining sober

These are moments when it is especially difficult to stay sober. Suggest the following strategies to help the person to deal with such times.

If you drink mainly at night

Try to keep yourself busy, and go to places you cannot,drink, such as a temple.

If you are in the habit of drinking with fellow workers after the day is over

Try to organise a different social activity, such as going to see a film or do a sporting activity.

If you drink heavily only with certain friends

Avoid these friends.

If you drink when alone Reduce the time you spend alone; for example, join a support group (AA) or increase the time you spend with your family.

If you drink when you are under stress

Learn ways of coping with stress and solving problems rather than blanking them out with alcohol.

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