Mental health articles

Four approaches to treat insomnia and depression The modern people are troubled by all the pressure from society and life, and they also lack energy and time to have self-regulation system, so it is very easy to cause psychological problems such as insomnia and depression. The effect to the body of insomnia and depression is no less than mental cruelty, so many patients are searching for the quickest and best way to treat insomnia and depression Medication Western medicine resists insomnia and depression, and with the treating principle of altering brain neurochemical imbalance, which has a rapid onset , significant action and obvious side effect. However, traditional Chinese medicine treat both principal and secondary aspect of disease, and it is moderate and freezing-treated, health and safety, but take effect slowly. So when the shrink choose the medicine to treat insomnia and depression, they think more factors such as the patient’s physical constitution and the symptom is serious or mild. Drug treatment, psychotherapy supplemented by a comprehensive therapy is the preferred method in the medical community in considering how to treat insomnia and depression. With medication with psychotherapy is used to change inappropriate cognitive or thinking habits or behavior. This is an adjunct to the treatment method. Empathy treatment Enjoying the beautiful sunshine and exercise can significantly relax the mood of depressed patients. Cultivate interests and hobbies of new things at the same time to make their lives enriching and positive every day. This is what patients are seeking how to treat insomnia, depression therapy and do not need to spend money on yourself. food therapy Can be divided into "hypnosis" diet plan and "depression".Psychological experts say that Patients how to treat insomnia depression in considering a plan formulation, causes, according to the patients condition and symptom severity, combination drug therapy and psychological therapy, empathy and the diet of these four ways.If you have insomnia, depression, might as well to our online free clinic psychiatrist about my own experience, let professional psychologists to provide you with a more scientific and effective treatment advice and reference.

Tags: depression, insomnia