Mental health articles
OF mental health care and mentally ill
how does insomnia affect the body
how does insomnia affect the body. On average, a person sleeps seven to eight hours a day. Sleep gives the body and mind time for rest and makes the person feel fresh in the morning.
Insomnia is the word for the commonest type of sleep difficulty, in which sleep is no longer refreshing. Some people may have difficulty in falling asleep. Some may wake up too early in the morning and cannot get back to sleep. Some may wake up repeatedly through the night. Insomnia is one of the commonest health complaints.
how does insomnia affect the body. As a result of the excessive use of sleeping pills, many people with insomnia become addicted to them.
Imagine what would happen if you had poor sleep. Insomnia leads to:
• feeling drowsy during the day;
• tiredness;
• poor concentration;
• feeling irritable and short-tempered;
• problems in thinking clearly.
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