how to alleviate depression naturally

how to alleviate depression naturally:Grateful helps alleviate symptoms of depression

American psychologist said, "gratitude psychological help to health of body and mind."Biological psychologist Du Leisiwomi at Duke University then confirmed.Thanksgiving, whether it's for parents, spouse, children, friends, orfor god, nature, society and even stranger, also whether by saying, writing, or silently, and said to himself, can significantly help to both physical and mental health, especially to reduce depressive symptoms.
how to alleviate depression naturally? Due to psychological Thanksgiving,you may get some gratitude, satisfaction, pleasure and other positive moods.And all of these will promote brain accelerated release dopamine and serotonin and others, and these will let a person feel happy.The brain will also secrete a hormone–oxytocin.Oxytocin can relax nervous system ,and alleviate anxiety, tension, depression and other psychological stress,and make a person keep the peace of mind for a long time.And this kind of positive attitude, will not only benefit to enhance the body's immune function, but can stimulate the sick body recover faster.
Ohio State University researchers researched for more than 100 college studentswho suffering from different degrees of depression and found that who adhere to 10 minutes from the heart of the "effective Thanksgiving"every day will significantly reduce depressive symptoms , and will recovery more fast.

The mental education professionals Masterton of New York, after 20 years of relevant tracking also pointed out that if the child learned to be gratefulfrom young, the sleep, mental state and the overall development level and so on, will better than these who never learned to grateful.And they will get less depression, anxiety and other negative psychology, rarely participate inviolent things, and their friends will be more happiness, the marriage willmore stable,more in harmony with life and society.Researchers at the university of California is pointed out that gratitude can promote autism or social active contact with others, also can make more people who lack the social skills alleviate the pressure of the lonely.
how to alleviate depression naturally?Today in the annual Thanksgiving Day , many communities in the United Stateswill carry out " 10 minutes a day of Thanksgiving ," or "Today begins Thanksgiving " and other activities.Therapists, TePuFu solemnly declared: "gratitude is the best medicine, all organs can play a positive role to the body; Thanksgiving is a source of power, both of body and mind can impose great heat."
So be grateful , is a noble quality, but also a high quality performance. Be sure to properly grasp the fishes .