Mental health articles

Anger can be controlled? Not getting angry is  easy. How to Control Anger Management?

How to Control Anger Management?American sociologist once said:"angry is not a congenital mood and behavior, but learned the day after tomorrow. People born not angry, is his own decision." in the book of Anger,the Misunderstanding of the Mood.That is to say, people get angry can be control of themselves. That is why for the same thing, someone was livid with anger, but other people dont mind.So, as long as you understand that anger is himself and his hard, just is self abuse, you won't often let your self to "grieve".

It is easy to be not angry. First of all to adjust your own thoughts, remind yourself that don't have to think that, anything has two sidesand think about the bright side. In addition, try to let yourself slow to anger, give it a try, delay after 15 seconds, with the way you always broke out again. Next time delay for 30 seconds, increasing the time, once you see yourself can be slow to anger, you will have learned to control. Delay is the control and practice, and finally can eliminate.

How to Control Anger Management?Second, when angry to remind yourselves that everyone has the right to become the way he wanted to be, you ask others don't do it, just your own gas. And when he's angry, close to the one you love, looking for love in them to neutralize your hostility. There is one of the most stupid way, is to do a diary "angry", time, places and things to write down the angry. You will soon find it, if often angry, just want to remember "angry diary" this problem, can make you less angry. 

Tags: anger