Mental health articles

How to decompression quickly 1.1.Don’t accept too much advice from others Although it is good choice to follow the elder and friends’ advice, it will make you lose yourself if you accept too much advice. You will suffer much more pressure if you force yourself to do things you don’t like or make unwilling decisions ,besides ,the pressure will last for a long time. So, psychological expert advice that you need to give up others’ advice properly, have the courage to bear, and take the decision-making power in your hands. Only when you know what you like and what you are good at can you be more relax ,happy and confident . 2.2.Be responsible only to the depth Do you think you have the responsibility to be responsible for every friend, no matter who is looking for you help, you can go all out, even if that is not what you should worry about, even delay your work and life? So you will inevitably suffer "mountain" big pressure! Actually, you don't have to and you also can’t completely meet and balance the needs of all friends, help must be within the scope in your reach. Enthusiasm, ready to help others is good, but you need to recognize their real ability, to own life happiness as the priority, only responsible for what you can, learn to properly say No to others. You need to understand, only when your life is easy and happy, you can offer the compassion and help people better. 3. Don't flawlessness of oneself and others Be tolerant to yourself and loved ones, friends, family, and embrace on the different characters and their respective characteristics, and then life is rich and colorful, full of interest. Also, and there is no perfect person in the world, however you demanding perfection, always there are lots of shortcomings couldn’t be changed, others as well. Things you seem intolerable, you may only laugh out loudly when looking back some years later . Besides, psychology research also found that people with a little small flaws tend to be more popular, because "no defects" look seems hypocritical. 4. Cut control Apart from how tired if making everything in control", the key is no one want to have a mom like friends, mother like girlfriend, mother like colleagues, and mom like boss… Therefore, compared to get everything flawless, it is better give a little more confidence to others,. Less control , not only pressure decrease, but also you will be more popular. 5. Release the another one In life you can leave your baggage behind, show your true temperament. Even diva dare to change himself from the "goddess" into "sickos" , why can’t you show the other side of yourself? You can be capable at work, and be relaxed with friends ,never give up unless gain happiness .And this "vividly alive" is full of "life".

Tags: decompression