Mental health articles

How to ease the mood

 Some people devoted to the study of anger, the conclusion is surprising, people's daily lives in the gas, most of them are not the gas. The following may wish to cite a few:

  1, Other people have no intention or in the case of the "offensive" to you. As in the bus hit the road next to the foot, a restaurant waiter accidentally dirty your clothes and so on…… All of these belong to the gas that is not to be born.

  2. Some things that are not normal or abnormal. If people in ill or mentally ill, or drink, or extreme anger, words and deeds to abnormal, often disrespectful damage others' self-respect or do to harm others.

  3, not worth mentioning, trifles like. Such as buy fruit less. Love burnt rice, the child accidentally broke something so, these things are not worth angry. As for these things angry, you should calmly admit their own shortcomings: was too small.

  4, gossip, rumors, hearsay, do not have to listen to it, hear also can not be gullible, but should not get angry because of. On rumors must first calm treat and think about, you to spread gossip for what his motives and the defendant hair. What is the relationship between the reliability has much to say, and the emperor back called three times? And even behind is people talk a few words and there is no big deal. It is foolish to be angry, and it is a fool to punish yourself by others' mistake.

  All of these are not the students of the gas. If everyone at the beginning of the above classification according to the above classification seriously think about it, we will find that the vast majority of the gas is not the students, so that the gas will naturally be quickly eliminated.

To cool down as quickly as possible

Some people put forward a very good suggestion, angry no more than 3 minutes. Let the earlier as soon as possible. Of course, it is easy to say, and it is not easy to do. Because when angry, gas rises, become narrow minded, well drilled horn tips. This is a major obstacle to anger. In order to overcome this obstacle, the following methods can be taken to take the initiative.

  1, immediately leave the scene of angry and excited to make you angry, find a quiet place to read or do something else, this is the way to avoid the law".

  2, to find the intimate friends or other trusted people. To him (her) to share his heart inequality and obtained his (her) comfort, guidance and regulation, which accelerates degassing process. This refers to the "catharsis".

  3, to the outdoor walking, to near the park, or turn on the recorder, to listen to several pieces of their favorite songs and music, to divert attention to other things, the spirit of the in the mind will gradually eliminate the "transfer".

  4, simply immediately engaged in his beloved singing skills, while Cara OK, with a calligraphy and painting, play the piano……The sublimation method".

When a very irritating things happen, it was hard to "calm", although you cannot decide do not wish, but can control their emotions, and angry. Let the "anger" of the intensity weakened, the time shortened, to maintain the psychological balance.

 

Tags: mood