Mental health articles

how to handle mental pressure Color alleviate mental pressure

In ancient times, many people believe that color has some kind of magic, the scientists also think color today have something to do with the human brain, different color on the human body "mood" thought and behavior has a profound impact. Due to people's life experience, traditional habits and age character is different, the color can produce different psychological reaction is natural.

Every time the researchers ask volunteers in one color, will be recorded brain activity and heart rate and sweat. They found that blue can help make men and women in stride. Purple make people relax, but only to women. Blue and green, make a man happy, blue, purple and orange is good for woman's spirit. The study shows that in terms of confidence, blue and red are helpful to men, blue and purple to a woman the biggest role. Volunteers to take part in the survey of 1000 people. Despite the red improve men's self-esteem, but it makes the person feels happy or least likely to relax.

how to handle mental pressure？No matter what color, in life we can use color to adjust oneself mood, the following 7 kinds of colour, let the boring with you say bye bye, also own a good mood!

1. The yellow

Yellow light, transparent to the person, hopeful psychology to allude, sun color is health.

In color psychology point of view, yellow is one of the most can improve the color of the mood. Pale yellow, mustard yellow and dark yellow, can make your room light up, wake up!

2. The green

Green various found in nature, according to the ratio of yellow and blue, spawned such as: pea green to bake with, olive green, green tea, light green, apple green, forest green, green crystal… And so on.

As is known to all, green is a symbol of pure natural without adding fresh fruits and vegetables, as well as the charm sweeping global hard currency (green one Dollar a Dollar). Green will always be people, compared to "real life" and "money wealth".

To add some green in the room, can let you have a gentle heart of gratitude, and easily feel life of wealth and happiness.

3. The purple

Warm red and calm blue and purple, and is an excellent stimulus color. Any a house was painted purple, there is a standout is revealing.

In the west, the royal family of all countries are respected and purple, people regard it as a symbol of rich luxury.

Tips: as a woman, if you can't accept the widespread and the pink candy colors like Hello Kitty, might as well try to decorate more purple in the home, can make whole room is full of women.

4. The blue

From a psychological point of view, blue is the color of can bring spiritual solace to people. Always sending out the quiet and comfortable atmosphere, is definitely a household decorate color of choice!

Blue can improve your mood and improve the quality of sleep. Throughout nature, whether it is a clear blue sky, blue sea, contains the meaning of infinite tolerance.

If you all day long accompanied by anxiety and stress, might as well try to add a few more blue tone in the home. Let you can in the earthly blatant, enjoy the beauty of silence.

5. Cyan

Blue is the color of our unique, "green red and yellow and black" in Chinese culture and called five colours!

Green wood, the main ChunQi east, implies infinite vitality. Although most people with furniture, soft adornment, do not take into consideration of the blue, but cyan did improve mood.

6. Pink

Pink in gouache, synthesis in red and white, about love and romance. It is a fashionable color, color is usually considered a women, but not for women.

Hello Kitty, barbie dolls, pure love movies… This world there are too many things, with women "from girl to woman" pink dream.

Appropriate use some delicate pink, for room heating, romantic and beautiful, but do not break my virginity innocence. And too gorgeous tender pink candy color, use in the household is decorated is too much of a good thing – more ambiguous, lack of deep feeling!

7. Red

Although the red is related to heat, energy, festive mood adjust color, but most of the families still refused to accept it. Worry about the rest space in the bedroom, the use of large area of bright red, can stimulate the visual nerve, aroused anxiety and anger in my heart.

So, how to use these colors in our daily life to adjust oneself mood? May wish to refer to the following opinions

The sitting room, white appears clear

The sitting room is the most frequent family activities in the area, also is the main public space. If compare domestic outfit design to a symphony, the sitting room is the theme tune, and affects the whole family adornment style positioning.

America's "transformation life" founder Richard Darrell remind, professional designers, in the design of "hall", spacious feeling is a very important thing, so as to bring a relaxed state of mind and joy mood. The basis of sitting room space is tonal, with bright and soft white is the most appropriate, especially in white, ivory and ivory best, because these three kinds of color like the color of the sun represents the light, and the visual nerve of people very match, not only easy collocation, and enlarge the function of the space. From the point of color collocation, can see the ceiling of the sitting room as "day" as "ground", the floor, wall is likened to "people", the choice of the colour must abide by the "day qing turbid" rules. That is to say, the color of the ceiling to use light color, the color of the floor should be deeper than the ceiling, and the colour of the wall can be between the ceiling and floor.

Based color selected, furniture, such as plant, cloth art, ornament can undertake according to individual be fond of "soft outfit" ornament, such as color relatively increased enthusiasm bright curtain, carpet, put two POTS green plants increase vitality, etc. But it is important to note that in addition to white and black, the space of a room color had better not more than three.

The bedroom – green peace

The bedroom is the place that rest of body and mind, is whispering personal space. Of the bedroom decorate, therefore, should not only beautiful and comfortable, but also master disposition hobby, as well as the influence on the mood and health.

Our country there is the saying of "smooth hall darkroom" since ancient times, is the light a little sitting room, bedroom darker. From the modern perspective, the general principles of the bedroom color is not dazzling, namely the color saturation, lightness slightly lower, with downy and pleasing to the eye, sweet and simple but elegant advisable, to relax and sleep. Such as light green, give a person a sense of peace, health, can relieve mental tension and physical pain, without oppressive feeling, also won't produce the feeling of temperature difference, even if a large number of use, also won't have the impression of "cold". In addition, the bed is the most important bedroom furniture, as a result, the bedroom generally centered on bedding fabric color, can choose the be fond of according to owner, foil each other with wall, ground, etc. Such as the job is busy, nervous people are suitable for use cream-colored, pale blue bedding, have hypnotic effect, can eliminate tension, calming effect.

Ideal bedroom shoulds not be too deep color, also not large area USES purple, deep pink and red, the color will make the whole space light is dark, depressive feeling strong, long live easily distracted, and mood swings.

The study – the blue highlight jing ya

In general, the design of the study is to consider the "Ming", "static", "elegant" and "order" four word. In terms of color, the study is the place that need long time to think and meditate, colour should be elegant, bright and clean, soft, cool color attune is given priority to, can help smooth mood, regulate the circulation of the blood. Is mass-tone attune is not suitable for fitting and not too dim, with light blue, light, rice white, such as the most appropriate, such as blue, often reminiscent of peace and happiness, can not only stable state of mind, also can lower blood pressure, smooth breathing, relax the muscles, make people help to relieve fatigue, get rid of a nervous state, thus improve the efficiency. Based on this, if the host needs to work in the creative class, can match a few bright-coloured color, to stimulate the brain, inspired.

In addition, the floor and walls of the study had better use good sound-absorbing materials, such as carpet, wallpaper, etc, in order to obtain the effect of peace. The curtain had better choose both can shading, and appear a sense of light color gauze shade, after refract light warm and comfortable. If it is hacked out a small piece of place in the sitting room or living room as the study of open, this area can be used, such as cabinet, cloth separate bookcase, transition and change color to a certain extent, but not from the main body color of the whole space.

Happy – yellow cooking in the kitchen

In general, most of the family kitchen area is not too big, so, the colour of the kitchen wants to be able to enlarge the area of the kitchen on the vision, give a person the sense of wide open, so as to create a relaxed, lively mood, make process seems more pleasant. The metope of the kitchen is suitable for shallow light and bright colors, such as yellow, usually more richly, plump, can make a person spirits, cause a kind of open sense on the vision. Yellow is the prevailing color in most food, in such an environment, can make the food more fresh tempting, stomachic. Give priority to color of kitchen furniture can use milky white, weak yellow, with some orange, orange, the bouncing color such as brown adorned among them.

It is important to note that the kitchen is decorated should simple convenient, give a person the sense of order, such as a glyph, L or U overall layout. On the colour collocation to pay special attention to harmonious and unified, do not use has stereo feeling design or materials with comparative and intense light and shade, and contrast crosses big colour. Color too much too miscellaneous, easy to cause the feeling of dazzled when the light, can make kitchen area appears narrow on the vision not only, and easy to make the person produces high and low, uneven illusion.

Restaurant, orange to mobilize appetite

In the modern family, the restaurant not only is the place where the whole family to have a dinner, is also a fete relatives and friends, chat and rest place. Color scheme of the dining environment, can significantly affect a person's appetite and mood.

Color and style of the restaurant with different hobbies and personality have bigger difference, but all in all, appropriate is given priority to with anacreontic and tonal, the most suitable and the analogous colors of the same color is orange, the color gives a person warm, lively impression, can stimulate appetite, improve the diners. And blue cool color attune such as res in the dining area, because this color is not easy to make the person produces affinity, will to a certain extent, affect the atmosphere of the family happy. On the colour collocation, the best collocation downy incandescent lamp, under the action of reflectors, give orange light, and the overall environment bring out the best in each other. Reception guests, also can use the light orange to shoot the light is focused on the table, create a noble, elegant atmosphere. Sheng food vessels is given priority to with white, best can better highlight the colors of the food itself.

Restaurants in many families living room are separated from the "multi-functional restaurant", this kind of circumstance, can choose in restaurant on the ground and the floor of sitting room ground is not the same material, or laid a gradual transition line, make the person be clear at a glance. At the same time, can be made between sitting room and dining-room one or two adornment cabinet, put on some craft ornaments, as a natural interval.

Tags: mental, mental pressure, pressure