Mental health articles
OF mental health care and mentally ill
How to overcome monotonous mood
Humdrum mentality is bad for our mood and body health, so how to conquer it? Therefore, there is a number of ways to deal with this situation.
First, we can change a different working environment to cultivate new hobbies and interests and attend training in view. In fact, if we have carefully sentiment back to all of our lives the feeling of boring will be able to become our progressive driving force.
The feeling of boring is different, so there is a lot of ways to solve it. Professor Li suggests, if boring derives from tasteless working, we can have a try to change another job, or according to increase intensity and difficulty to improve the working environment. For example, supermarket cashier can talk with customers heart to heart in order to improve service quality.
Second, training in view can help trainers improve attention, walking out of the emotional whirlpool to decrease the generation of boring. February in 2007, the university of Melbourne in Australia, psychologists report, trainers accept the training in view for a ten days, meditative beginners compare with people who do not undergo training, the attention and memory have a evident improvement when they are working. And their rumination and depression are increasingly decreasing.
Last, parents should inspire children take part in activities which can arouse thinking and imagination, not to take up some passive and impulsive ways of entertainment. Hu says, TV and IPAD provide rich and colorful entertainment for children, but at the same time they hinder children abilities which deal with boring. Professor Li adds, we can increase flow according to participate in active campaign, such as sports and games.
Sometimes some ways which can deal with boring can help us to treat other disorders, however unintentional our intention. Some researchers show, when we can deal with boring effectively after the drugs treatment, there is a very little possibility to relapse. Beth Irael Medical Center in New york is using methadone to conduct clinic treatment study for 156 people who are addicted to drugs. Professor Wang find the level of boring is only a credible target to judge recovery.
Of course, boring is really useless. Many researchers find boring provide a good chance for us to think and introspect, in addition, it is a symbol of judging working of value as well, we do not need to waste time in some worthless working. Clint Eastwood say, we should stop meaningless protest with boring at the right moment, and learn a lesson from this experience.
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