How to remove psychological sub-healthy status

If you feel emotional agitation,low spirits,concentrate hardly or nervous groundlessly while nothing wrong with your physical examinations in hospital,you should better pay close attention to that whether you are involved in psychological sub-healthy status or not.

Nowadays ,the research of “psychological sub-healthy status” is going deeper and deeper,but there is not a total system in the clinical diagnosis and treatments because of the varied expressions.Women’s expressions of “psychological sub-healthy status”are more highlight and general than men’s due to the special physical and many factors of middle age.After many years’ clinical research , there are 6 items in the following 30, preliminary determination in the sub-health state eliminate organic diseases . The 30 project is:

Mental stress and anxiety; lonely and inferiority, melancholy and anguish;scattered attention, shallow thinking; easily excited; Memory loss, acquaintances;hobby, desire to collapse. Lazy in exchanges, depressed; susceptible to fatigue, eyes tired easily; down emotion, slow movement; giddy, recover difficultly; long standingdizzy; body tender, overwhelmed; weight loss, fatigue weakness; dream more and badsleep, wake up easily; don’t like morning, day often sleepy; numbness, cold hands and feet easily; palm axillary hyperhidrosis, dry tongue and mouth; self-induction fever, night sweats; waist sour backache, to break out; raw white tongue moss, bad breath since birth; mouth ulcers again and again; taste ineffective, inappetence ; sour gas, indigestion; dilute constipation and stomach full bilge; susceptible to colds, lip up herpes; stuffy and runny nose, sore throat; sore throat. Short of breath, respiratory distress; chest tightness or pain ,heart area pressure; heart palpitations flustered, arrhythmia;tinnitus and bad hearing , easy to seasickness and carsickness.

So,how to remove psychological sub-healthy status?Here are some suggestions about it.

First,you need to pay attention to your unhealthy psychological performance and do not evade or shuffle. Put forward to change the status to yourself.

Secondly,at the time of setbacks or failure,deal the problem with encouragement and alert positive self-talk methods instead of discouraged or compromise methods to push yourself to take effective action to overcome the difficulty;

Thirdly,make efforts to develop psychological health habits and review inner experience regularly.Develop positive feelings during the daily life, study and work time and enjoy the happiness of it;

Fourthly，don't avoid your problem, including the privacy problem of the familiar, events and feelings.Ask psychologist or mental health staff actively for professional help, and under the guidance of them ,you can take effective action to overcome theobstacles and remove the mental sub-health state.