Mental health articles

how to treat inferiority complex?

 

In life, there is always someone puzzled by inferiority distress: people consciously think their ability is not good, do not be overcautious; Some people can't state one's views frankly, also dare not see others; there are people who think that looks bad, not dare to pursue love….. Austria psychology pioneer Adler think, people continue to suffer setbacks in life, therefore, almost everyone will have a certain degree of inferiority. However, low self-esteem can be overcome, and give the positive energy. So, how to overcome inferiority complex?

 

1.Recall past flash point. The inferiority of the people love to focus on their own shortcomings,  distort self-image. Positive psychology emphasizes, focus on where, where it will grow, recalled the successful experience and past flash point to enhance confidence and positive energy. America psychologist Louise think, through meditation on the self affirmation and do good things, can improve the sense of self value.

 

2 . Do your own horses.Adler had a healthy and lively, and brother made him feel ashamed of one's ungainly appearance. But he worked hard, become the famous psychologist. He thinks, inferior to cheer people up, to offset the weakness. Do their own horses, found their own advantages, to motivate yourself, confidence will increase.

 

3. Multiple mirror.USA psychologist Bristow said, looking in the mirror will give people confidence. Morning, may wish to stand erect in front of the mirror, looking at his eyes, smiled and told her "you look great", or think of happy things, experience and spiritual dialogue beautiful feeling.

 

4. Look others in the eye. Afraid to look anyone is guilty, timid performance, therefore, always remind ourselves to others, with gentle eyes and say hello. This exercise can not only enhance the affinity, can win the trust of others, strengthen confidence.

 

5 .Let feet light sound. Adjust the gait can change the psychological condition. Stand up, let the steady pace relaxed, your confidence will grow.

 

In addition, along with the inferiority of the people, we must understand and accept them, communicate with equality and humble attitude. Let them know, no man is perfect, have the disadvantage is normal. To be sure of their advantages, to encourage them to do good things, it will improve their inner psychological energy, strengthen self-confidence.

Tags: inferiority complex, treat