Mental health articles

Nightmare is a mental problem? Surely we all have been a nightmare and the experience of waking upat night. What is the reason causing that we often getnightmares? Does psychology really have a problem? Let's go to have a look how scientists explain this phenomenon.

  As the saying goes " What you think about in the day, you will dream of it at night ". So is this the reasonwe often wake up during the night? Is the heart has a problem? If you want to know the reason,read on!

  Personality disorder is a major mental illness, for those who often have nightmares, waking up in a dream.Is it right? Would be particularly easy to produce mental personality.

  Scientists have long recognized, sleep can strengthen the ability of a personal memory, text and fact. But a new study which found, sleep also help people to learn all kinds of skills, such as playing musical instruments, skills of sports etc.

  Each person every night dreaming, absolutelydreamless is relatively scarce. Those dreams whichmemory can stay in a few days, weeks or months, or never be forgotten only account for about 10%, while the rest of the dream mostly before the dreamer woke up in the mind disappeared Not the least trace was found.. But there is enough evidence to show that: the dream content is with psychological problems is not removed, that is to say, often having nightmares not necessarily reflect what psychological problems.

  Believe that after reading this article you the reasons for the frequent nightmares what had the further understanding of it, in fact, often wake in the night and not psychological problems, there are many actually causes always dreaming, it may be due to the recent pressure is too large. So we want to keep the good sleep then we must maintain a good attitude, timely adjust their mentality so that helps to improve the quality of our sleep.

Tags: mental, nightmare，mental problem