Mental health articles

 Men love impulsive temper is not confident

         Man is the impulse animals, sometimes a word will begin with others. And is easy to lose his temper, for men, too impatient is actually a sign of insecurity, because no confidence, so would impulse, this is a kind of self protection. Why is this?

         From a psychological point of view, if a man does not agree with the value of his, he feels he is being looked down upon, is threatened, this kind of mental state is cowardice, to hold you back. Especially if accidental events, are more likely to trigger a runaway emotions, such as impatience, anger, etc.

For impulsive man, it is suggested that in the following, help them cope impulses.

        What happened to the first of all, if all of a sudden make your mood anxiety, anger, not before you express emotions, first for his own mood curb, such as in the heart said to himself: "for three minutes and then I was angry. "Then in the heart silently count. Don't look down upon the three minutes, to a great extent, it can help you to return to reason.

        Second, when you find your mood is out of control, to change an environment, your attention and energy will shift accordingly. Don't let you stuck in a dead end, always to think about those people who make you angry or something, you will be more angry. In addition, when the feeling that one's emotions can't control, can take the initiative to do some exercise, let impulsive emotions as sweat flow away together.

       Finally, is often said, he will put the words out, more communication with my friends. Especially when you don't angry, and often to talk to the person by you, listen to each other the most irritable, visualize the way to communicate feelings.

      Confidence in yourself is the need to establish, confident people in life will have a better state of mind to face life, and a lack of self-confidence, it is easier to fall into the psychological problems in life, hard to maintain their mental health. So in life, you must pay attention to cultivating their own self-confidence.

Tags: temper