Mental health articles

The people will receive a new round of work and life after experienced variety size  party and sleepover, but most people in the "state" psychological excessive relaxation or fatigue, "normal" lifestyle will disorder and suffer  "postganglionic disease".

Health experts remind, in order to prevent the post holiday syndrome, before the end of the holidays we should be early adjustment body and mind, let the short holiday become the gas station of working life.

Recently, many colleagues and friends around complained of being ill, some feel confused and neurasthenia, some fell gastrointestinal disorders, office workers and students will fell anxiety and irritability when mention about the upcoming work and learning , which is a typical post holiday syndrome.

A lot of people will have this experience not only after the the Spring Festival but also other general long holiday ." Huang di's Canon of Medicine " said, "illness come from over use", improper diet, excessive emotions, and excessive  is the leading cause of post holiday syndrome.

Therefore, health experts push out "Prescriptions": we should early stopping a variety of social activities, seize the time to adjust, light diet, sleep, exercise, reasonable decompression. For the holiday biological clock disorder patients, they  can have a hot bath after moderate exercise, listening to soothing music, adjust the schedule to ensure adequate sleep. For the paint who suffer from anorexia and nausea which caused by improper diet and gastrointestinal disorders, they should appropriate take some food or drags about promote digestion, and ensure eat light food about 3 to 5 days.

According to the "work of fear" and "school phobia", experts advise that we should early do self- adjustment at the end of the summer, first of all we should make adjustments in the rest time and content of life, sleep and diet, and spend some time to came down and think our unfinished working and learning, to identify new targets for the future, change as soon as possible the role of transposition.

Reminder: if you feel anxious and nervous, try to put your hands on the wall just do as push-ups with deep breathing, if excessive tired and even panic, it is necessary to  take drug under the guidance of a doctor to eliminate the anxiety about work and life after festival.

Tags: anxiety