Mental health articles

 In my life there are many such friends who don't eat much, but particularly easy to get fat.even they success reducing weight occasionally but soon they will get fat back again.In fact the obesity of people have a big relationship with psychological factors.Here are some character people who have would easy to get fat.Are you included ? 1.The owl personality Sleeping late will usually make the "leptin" down and increase appetite, so these people especially like to eat high calorie and high carbohydrate foods.Experts believe that this kind of person should not drink afternoon Coffee and must not eat over 9 at night. 2.Perfectionist The biggest problem of these people is often have unrealistic expectations about their weight, so they often can not keep body weight up to the standard.Psychiatrists found that eating disorders are often related to patients seeking perfection . To cope with this character is not setting "goals" and developing on their own "weekly requirements, such as instead requiring yourself to lose fifteen pounds of asking yourself to do four times a week of aerobic exercise. 3. The good Samaritan The study found a strong empathy and helpful person often is easy to feel others unhappy so he is easily eating for comfort. The solution is trying to write their own feelings to avoid eating snacks when you are not happy. 4.Pressure fan Loving to competing with others will have a lot of cortisol secretion and is easy to fat. The expert points out,it's difficult to demand the kind of people to reduce the desire to win . We should suggest they not to eat a meal to reward yourself when they're success. Advice for the obese person The most fat people with these "obese personality" are usually 24 pounds heavier than the same kind of people who have the minimum body mass index. In other words, even if you have a "fat personality", you can just reduce the weight of about ten kg by changing the defects of character.

Tags: obesity