Mental health articles
OF mental health care and mentally ill
relaxation training for mental retardation
Relaxation training
Relaxation training involves learning specific exercises and techniques to lessen
both physical and mental tension. A range of relaxation techniques are used by mental health professionals and are taught on both an individual and group basis.
The most widely used techniques can be categorised as follows:
Physiological techniques
• progressive muscular relaxation
• contrast muscular relaxation
• simple physiological relaxation
• biofeedback
Meditative techniques
• the relaxation response
Hypnotic/suggestive techniques
• autogenic training
• visualisation – guided/unguided
Modified Relaxation Techniques
• cue controlled relaxation
• Alexander technique and differential relaxation.
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