Mental health articles

Relarelaxation training techniques In recent years research evidence has shown that the use of relaxation techniques
in people with intellectual disabilities and behavioural problems is
beneficial. Behavioural relaxation training involves the demonstration of
‘tense’ and then ‘relaxed’ states in different body areas. During the session
the therapist demonstrates first and the person just observes. Later the therapist
provides prompting and feedback according to performance. It
includes the following steps:

Sitting in a relaxed posture

Tension release cycles in the hands and face

Breathing slowly and deeply
The person is asked to repeat the tension release cycles in different parts of
the body. Alternative methods of relaxation include deep breathing exercises
and listening to soothing music. Once the person has mastered these
techniques it is hoped that they will use them in everyday life situations
that they find difficult in order to counteract anger or anxiety and become
relaxed and calm. Audiotaped instructions or soothing music may help
self-initiated relaxation.
People who have intellectual disabilities may experience a number of
fears and anxieties in everyday life. The process of relocation from hospital
to a community setting might cause anxiety for example, or the presence of
behavioural difficulties might hinder the relocation process itself. Relaxation
training might be part of a treatment plan aimed to make these difficulties
easier to cope with.

Tags: relaxation