Mental health articles

With the increasing pressure of life, many people's happiness is more and more low, which makes many people all day long, the mood is not good. In fact, it is very easy to get rid of the bad mood, if we always give yourself some positive psychological suggestion, and some routine psychological care. Next, small make up for everyone in detail some can bring good mood psychological hint. 1, tell your own feelings There is a "reflection" in psychology research, is to let a person calmly observe their heart of hearts, then the results will be observed to speak out 2, take the failure as the last time Who would have not smooth out, try in the most unhappy and failure to say to yourself: "this is the most unlucky, there will be no more bad happened." Since the most unfortunate thing happened, what terrible? 3, to avoid the emotional downturn Everyone has their own "emotional cycle", sometimes people will inevitably fall into the sense of emotional downturn. Then you should do some simple work, don't add a heavy burden to their. After 4, don't lose ability to know to cherish The happiest of people don't necessarily have the best of everything, they just make treasure everything we encounter in life. Therefore, side is the most valuable, pay attention to these people and things, care and attention they, days and months multiplying, you will get more "spiritual wealth". 5, adjust the mood Can use the "auto preheating" way to adjust their mood, just like a car to the engine preheating before hitting the road, to ensure that the car in good running state. When you have just had lunch, not from the lazy freed completely, do not need to first work. Can you communicate with colleagues, or to look at the morning's work log, then give oneself mood "preheating", again with a new look into the work of the state 6, do not emphasize the negative results Don't always give yourself some of these remind "what I did was a problem", "here is where I lost my wallet.". More so, I would be more nervous. So, to avoid the old lessons to remind myself, but should use some positive suggestion

Tags: mood, self suggestion