Mental health articles
OF mental health care and mentally ill
Symptoms of stress in women and men
The physical symptoms of stress are very varied. You may experience:
feeling tired all the time;
your body feeling heavy and listless;
worsening sleep patterns;
either a poor appetite, or cravings for certain foods: chocolate, junk food, coffee, alcohol;
constipation or diarrhoea;
constantly breaking down into tears;
low sex drive;
nervous habits like nail biting, hair pulling, skin picking, etc.
breathless feelings;
anger;
general malaise and lack of energy;
spots, blemishes, or skin rash;
hard to relax;
muscle tension;
trembling or shaking;
shortness of breath;
feeling sick, or nausea;
pounding heart or racing pulse;
fast breathing;
dry mouth;
hot flushes or chills; feeling sick;
“butterflies” in the stomach;
headaches and/or migraines;
restlessness.
The emotional symptoms of stress are also varied. You may experience:
feeling so low or sad that you want to cry all the time;
feelings of anger or irritation;
depression;
feelings of low self-esteem and of nothing good around you (pessimism);
feeling inadequate or helpless;
loss of interest in friends, activities, social life, etc.;
finding it very hard to make decisions;
low motivation;
loss of all desires;
unable to make contact with friends;
finding emotional expression very hard;
general anxiety;
procrastination (putting off things);
confusion.
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