Mental health articles

Recently, experts find that some people who usually use first person words like I, myself are easier to become quite melancholy than others who use "we".

There are 103 women and 15 men taking part in the talking about psychotherapy reaching a length of 60 to 90 minutes.

What are the expressions of depress? Mood depressed people can mentally slow, have poor memory, learn and work in a low efficiency. Or there is disturbance of consciousness, etc.

From the aspects of the body, they often have the unstable appetite, loss of libido, fatigue weakness, headache, body pain, weight loss (or fat) and other symptoms.

We need to pay attention to the mood depressed, because of the depression of the harm to human body is quite serious.

he secretion of hormones when we are depressed affect the body's immune system. When the nerve is stimulated, the secretion of hormones and other chemicals will make the heart beat faster and attention concentration

If the mood can't control or continuous time is too long, they may do harm to health, because nerves and endocrine glands secrete hormone, continuous amounts of getting sick patient causes psychological barriers.

Depression has a lot to do with certain diseases. The susceptible diseases including diabetes, memory loss, colds, etc., are often associated with angina pectoris and high blood pressure, even cancer.

So, when the mood is depressed, what should we do?

First of all, don't out of control to vent emotions.

Stop, take a deep breath, give yourself 10 seconds to calm down, maybe you'll find anger came so fast, just because they want to vent.

 Second, even if you are working on the problems and angry, please don't complain about day and night. Otherwise, it is easy to suffer from depression, workplace due to a temporary not equal to idea. If you grumble overtime due to long-term , rather than complain to people, why not to find boss to see if you can have a chance to change your situation.

Finally, bring joy to life. Depression often led to a decline in self-esteem even abandon and evaluate yourself too low, degrade yourself, and refuse to deserve happiness.

Learn to turn joy into your life, which can effectively relieve depression mood.

 

Tags: depressed