Mental health articles
OF mental health care and mentally ill
what causes insomnia as we age?
what causes insomnia as we age?
The commonest causes of insomnia are:
• alcohol misuse – people who drink alcohol suffer insomnia because they sleep poorly when
drunk, and tend to wake up early because of withdrawal symptoms;
• depression and anxiety;
• misuse of sleeping pills;
• medical problems, particularly those that cause pain, breathing difficulties (such as heart
failure) or urinary infections that lead to increased passing of urine.
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