Mental health articles
OF mental health care and mentally ill
what help anxiety attacks
what help anxiety attacks? Remind the person to relax or occupy him or herself with a pre-agreed activity that helps them to unwind
Encourage the person to use relaxation methods daily to reduce
tension (e.g. relaxation or yoga classes). Regular physical
exercise is often helpful
Advise the person you care for to avoid caffeine consumption
and the use of alcohol or cigarettes to cope with anxiety
Encourage the person to engage in pleasurable activities and to
resume activities that have been helpful in the past
Help the person to identify exaggerated worries or pessimistic
thoughts and discuss ways to question these worries when they
occur
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