Psychologists study found that human personality is closely related to health, influence of personality on health in 4 ways: first, a character may lead to some diseases such as multiple, type A personality and coronary heart disease. Second, some personality may be a disease caused by. If people suffering from cancer, cause depression, anger. Third, the character may be a perception filter, is a unique reaction disease structure . For example, congenital depressed people suffering from cancer will be more negative despair, make an illness aggravating. Fourth, the character may be a display, the physiological mechanism .For example, the tension will aggravate diarrhea or ulcer ,delaybody rehabilitation. Understanding the relationship between personality and disease, can adjust ton their own, so as to achieve the effect of disease prevention.

From the character that you are easy to get what disease

Type A personality and easy to get coronary heart disease

In 1959, USA cardiovascular experts on coronary heart disease patients with personality investigation, found that most patients showed a characteristic pattern of behavior, known as "type A behavior pattern". Features: strong personality, excessive ambition, a strong sense of competition, stubborn ,argumentative, speaks with a provocative, nervous, impulsive, speak loudly ,work fast, walk fast, talk fast, always in a hurry, rich in hostile, aggressive. In 1977 the international heart lung and Blood Institute confirmed disease, type A behavior pattern (it doesn't matter also called type A personality, and blood group) is an important risk factors of coronary heart disease.

People with type A personalities can try the following to improve, adjust their methods: 1 changes the control force of its own, let others to work; 2 improve interpersonal relationship, supported; 3 slows down the mood, action rhythm of life and work; the 4 pursuit of cooperation rather than competition; 5 to enjoy the process rather than striving to be first; 6 learn to relax; 7 training work outside interests; 8 culture broad mind and lofty moral ideal.

Depression type insomnia

Depression is a common psychological "cold", many people have different feelings, too depressed to bring mental pain. In USA, 1/15 who have moderate or severe depressive symptoms, showing dissatisfaction, on their own lives and despair, insomnia or drowsiness, loss of appetite, not activities and to participate in social activities, thinking is slow, slow response, can't concentrate, weary and Dutch act read head. Depression can cause increased secretion of adrenal hormones and adrenal cortical hormone, reduce the function of the immune system, which makes people more vulnerable to disease, such as coronary heart disease, asthma, headache and ulcer disease. In addition, a long time, eating disorders anorexia, lack of exercise ,fatigue and sleep disturbances will induce physical diseases.

Change the way depression characteristics: 1 positive view of the people and things around; 2 regular sports and outdoor activities; 3 maintain social activities; 4 think good result and not the bad results; 5 work, raises the interest hobby.

Neuroticism is easy neurosis

Neurosis appear more and more people in the tense pressure: anxiety, obsessive compulsive disorder, depression, etc.. Psychologists study found that: bad character combination is an important cause of neurosis. For example: introverted, sensitive, suspicious, stubborn, self abased, impatience, perfectionism, shilly-shally, have strong self-esteem,  overly concerned with others of their own evaluation. Adjust the character becomes the key of treatment.

Method of changing the neurotic character: 1 pairs of emotions and thoughts to let go, to accept their own fear and anxiety; 2 good friends, family relationships, psychological support; 3 develop and adhere to work outside interests.

Cancer sensitive character

For cancer, scientists researching the relationship between the gene mutation ,genetic, immune and environmental factors and cancer. But in recent years ,people have turned their attention to the social pressure and the relationship between psychological factors and cancer. The survey found: self-control,depression, anxiety, irritability, depression, hostility, helpless, perfectionism,too much for others character associated with cancer.

Change the way cancer characteristics: 1 healthy ways to vent inner anger; 2naturally do not ask themselves; 3 pursue straightforward nature does not suppress their own; 4 know how to enjoy and relax not press their acceptance;5 disadvantages shouldn't blame themselves; 6 regular exercise; 7 keep a sense of humor; 8. eat vegetarian.

Tags: character, disease